- 1 cup ice
- 1 cup canned pumpkin puree
- 1 (5.3 oz) container nonfat vanilla Greek yogurt (I used Dannon Light & Fit)
- 1 medium banana
- 1 ½ tablespoons honey
- ½ teaspoon pumpkin pie spice
- 2 tablespoons fat free Reddi-wip
Place all ingredients except the Reddi-wip into a blender and blend until smooth. Pour into two glasses and add a tablespoon of Reddi-wip to the top of each. Sprinkle with additional pumpkin pie spice if desired.
8 smartpoints per (1-1/4 cup) serving
5 pointsplus per (1-1/4 cup) serving*
*If you choose not to use the Weight Watchers recipe builder to calculate your smoothie (in which case the banana and pumpkin are free) each serving of the smoothie will be 3 WW PointsPlus.
179 calories, 38 g carbs, 27 g sugars, 1 g fat, 0 g saturated fat, 8 g protein, 5 g fiber