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Skinny Caramel Apple Pie Trifle

Written By Lina

Skinny Caramel Apple Pie Trifle


8 cups apples, peeled and chopped

3 tablespoons reduced-fat butter

3 tablespoons sugar

1½ tablespoons cinnamon

1½ tablespoons water

1 (12 ounce) ready baked angel food cake, cut in half and into 1-inch cubes, see shopping tips

2 snack packs of already prepared vanilla or tapioca pudding, see shopping tips

1 (8 oz) container fat-free frozen Cool Whip, thawed

3 tablespoons Hershey’s Classic Caramel Sundae Syrup, see shopping tips


1. To prepare the apples: In a large microwave-safe bowl, add butter, cover and melt in microwave, about 20 seconds. Stir in sugar, cinnamon and water. Fold in chopped apples. Mix well. Cook in microwave about 8-10 minutes, until apples are soft. The apples create a lot of liquid, once cooked, which you’ll want to use. Place the bowl of cooked apples in the freezer to cool, about 25 minutes or in refrigerator, for about 1 hour.

2. To assemble trifle: In a large serving bowl or trifle dish, place half the angel food cake pieces on the bottom of bowl. Sprinkle half the cooked and cooled apples evenly over cake. Dollop 1 package of pudding all over top of apples. Use the back of the spoon to spread around. Spread ½ container Cool Whip evenly over pudding. Use back of spoon to spread. Drizzle 1½ tablespoons caramel syrup over the top of cool whip.
Repeat the steps starting with angel food cake and ending with Cool Whip and caramel syrup drizzled over top.

3. Chill for at least 1 hour or overnight, before serving. Store any leftovers covered in refrigerator. You can freeze the leftovers too.

Makes 16 servings (each serving about ¾ cup)

Nutrition Facts

for 1 serving (¾ cup)
139 calories
2g fat
1g sat fat
1g chol
2g prot
30g carbs
2g fiber
50mg sod
13g sugar

SmartPoints value : 6