Ingredients
- 1 ripe banana, quartered and frozen
- 1/2 cup nonfat milk
- 1/4 cup plain nonfat yogurt
- 1 1/2 tablespoons creamy, natural, peanut butter
Directions
Put all of the ingredients into a blender and blend until smooth.
Nutrition Info:
Smartpoints 9
Calories 325
Total Fat 12.5 g
Saturated Fat 1.5 g
Cholesterol 3 g
Sodium 90 mg
Carbohydrates 43.5 g
Protein 13.5 g
Sugar 3g
Fiber 4.5 g
