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Nectarine Salad with Arugula and Goat Cheese

Written By Lina

Nectarine Salad with Arugula and Goat Cheese

For the salad:

  • 3 Nectarines, Peaches, or White Peaches (or a mix), pitted and cut into wedges
  • 1 (4 ounce) bag baby arugula or spring greens, pre-rinsed
  • 4 ounces goat cheese, herbed, lavender, or plain
  • 1/4 cup red onion slices
  • 1 fresh, ripe tomato (optional), cut into wedges

For the dressing:

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon white balsamic vinegar or champagne vinegar (regular balsamic can be used as an alternative)
  • 1/2 tablespoon honey or agave nectar
  • 1 teaspoon dijon mustard
  • 1/4 teaspoon table or sea salt
  • 1/4 teaspoon white pepper (optional)
  • 1 teaspoon Maldon Sea Salt flakes


In the bottom of a large salad bowl add the vinegar, salt, sweetener, and mustard. Slowly drizzle in the olive oil, whisking all the while.

After dressing is mixed, toss in the arugula or spring mix, fruit, onions, and tomatoes (if using).

Sprinkle in the Maldon salt flakes at the end (if using), and toss again.

Nutrition Facts

Yields: 6 servings
Serving Size: 1/6 of recipe
Calories: 179
Total Fat: 13 g
Saturated Fat: 5 g
Trans Fat: 0 g
Cholesterol: 15 mg
Sodium: 224 mg
Carbohydrates: 11 g
Dietary Fiber: 2 g
Sugars: 9 g
Protein: 6 g

SmartPoints value : 7