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Lean, Green Protein Smoothie Bowl

Written By Lina


Lean, Green Protein Smoothie Bowl
Ingredients


  • 2 cups kale
  • 1 frozen ripe banana
  • 1 tablespoon honey or coconut sugar
  • 1/2 cup greek yogurt
  • 1 tablespoon cashew butter (optional, almond butter)
  • 1 teaspoon vanilla
  • 1/2 cup coconut water
  • 2 tablespoons hemp or flax seeds
  • 1 teaspoon spirulina or greens powder (optional)
  • For the Toppings choose from the following:
  • blueberries
  • strawberries
  • raspberries
  • banana slices
  • pomegranate seeds when in season


Directions

In a blender, combine kale, banana, honey, yogurt, vanilla, cashew butter, coconut water, hemp seeds, and greens powder until puree’d. Pour into a bowl and top with berries, bananas, and pomegranate seeds, if desired.

Nutrition Facts

Yields: 2 servings
Serving Size: 1/2 of recipe
Calories: 269
Total Fat: 10 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 4 mg
Sodium: 33 mg
Carbohydrates: 39 g
Dietary Fiber: 4 g
Sugars: 23 g
Protein: 10 g

SmartPoints value : 11
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