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Chicken, Pineapple, & Mango Salad

Written By Lina

Chicken, Pineapple, & Mango Salad

  • 1 pound boneless skinless chicken breasts
  • 4 ounces fresh pineapple, diced
  • 4 ounces fresh mango, diced
  • 1/4 cup white wine
  • 1/4 cup white wine vinegar
  • 1/4 cup dried cranberries
  • Parsley, finely chopped
  • 1 teaspoon lemon juice
  • Asian chili sauce, optional, to taste
  • Extra virgin olive oil
  • Salt
  • Pepper
  • Baby lettuce


Over medium heat, on a hot griddle sprinkled with salt, grill both sides of the chicken until cooked through. When they are cooked, shred them then set aside.

Over medium heat, in a saucepan, put the pineapple and mangoes, extra virgin olive oil, wine and vinegar. Bring to a boil then simmer for 2 minutes. Turn off the fire and let it cool.

Drain the excess liquid from the fruits lightly then mix them with the chicken.

Drizzle with extra virgin olive oil, lemon juice, chili sauce, salt and pepper.

Garnish with the chopped parsley.

Serve on a bed of lettuce.

Nutrition Facts

Yields: 4 servings
Serving Size: 1/4 of recipe
Calories: 283
Total Fat: 9 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 73 mg
Sodium: 323 mg
Carbohydrates: 23 g
Dietary Fiber: 4 g
Sugars: 13 g
Protein: 27 g

SmartPoints value : 8