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Blue Paradise Smoothie

Written By Lina


7sp - Blue Paradise Smoothie | weight watchers recipes
Ingredients


  • 2 cups baby spinach (organic)
  • ½ cup light coconut milk (organic if possible)…or skim milk will work just as well if out of coconut milk
  • ½ cup pineapple juice (unsweetened)
  • 1/2 cup frozen pineapple chunks (unsweetened) about 8 chunks or 1 serving
  • 1 cup wild blueberries (frozen)
  • ½ cup plain Greek Yogurt (0% fat)


Directions

Add all the above ingredients to a blender and blend until smooth. If you like Pina Coladas and blueberries you’ll love this smoothie

Nutrition Facts

Serving Size: 1/2 of the entire recipe

  • Calories: 166
  • Total Fat: 4 g
  • Saturated Fats: 2 g
  • Trans Fats: 0 g
  • Cholesterol: 2 mg
  • Sodium: 72 mg
  • Carbohydrates: 25 g
  • Dietary fiber: 2 g
  • Sugars: 18 g
  • Protein: 8 g


SmartPoints value : 7
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