2 large artichokes (about 1 pound each)
1 tablespoon lemon juice
3 cloves garlic (1 tablespoon), chopped
2 tablespoons reduced-fat butter
Garlic powder
Fresh ground pepper
Directions
1. Wash artichokes just before using. Make sure to flush out any dirt found between the leaves. Slice off the stem to form a flat base.
2. Fill a pot with about 3 inches of water. Add lemon juice to the water. Place artichokes in water. Make sure they sit on the bottom. Bring to a boil, cover and cook over moderate heat for about 40-50 minutes until a leaf comes off easily. Drain and cool enough to handle.
3. Using a sharp knife, cut each artichoke in half. Using a spoon, remove and discard the fuzzy choke.
4. Melt 1 tablespoon butter in a large nonstick pan over medium heat. Add garlic and saute for 30 seconds to flavor the butter. Arrange artichoke halves cut-side down in pan. Saute over medium heat for about 5-6 minutes or until lightly browned. Move artichokes around a few times while cooking. Turn over, add 1 tablespoon butter and move around to melt. Continue cooking for about 5 -6 minutes until browned. Turn artichokes over and cook for 1 minute.
5. Remove artichokes from heat. Sprinkle with a little pepper and garlic powder, if desired
Serves 4 (each serving, ½ artichoke)
Nutrition Facts
for 1 serving (each serving ½ artichoke)
67 calories
3g fat
0g sat fat
3g prot
10g carbs
4g fiber
122mg sod
0g sugar
SmartPoints value : 2
