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Broccoli Salad

Written By Lina


Broccoli Salad , weight watchers recipes , 5 smartpoints
5 SmartPoints , 5 PointsPlus
Ingredients


  • 4 cups small broccoli florets (about 1 1/2 pounds)
  • 1 1/2 cups seedless green grapes, halved
  • 1 cup chopped celery
  • 1 cup raisins
  • 1/4 cup salted sunflower seed kernels
  • 1/3 cup light mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 3 tablespoons sugar
  • 1 tablespoon white vinegar

Preparation

Combine the first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients, stirring with a whisk.
Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.
Yield: 8 servings (serving size: about 1 cup)

NUTRITION PER SERVING
Calories 175
Caloriesfromfat 29 %
Fat 5.7 g
Satfat 0.8 g
Monofat 1.4 g
Polyfat 3 g
Protein 3.4 g
Carbohydrate 31 g
Fiber 3.5 g
Cholesterol 4 mg
Iron 1.2 mg
Sodium 148 mg
Calcium 55 mg
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